The shotgun approach I am taking with my body to rescue it from all I've done to it in the last couple years is almost overwhelming me. Is it possible I've stressed myself out even further with this self care thing? Perhaps.
What I've done is started seeing a Podiatrist for the plantar fasciitis who subsequently prescribed physical therapy. That's twice a week. I'm seeing a nutritionist to get me on track in the food and diet department. I'm working out twice a week and doing some of the wellness challenges we have at work including 50 situps every day. And I'm seeing a psychologist to help me deal with the stress and mental strain. Between all of these things I'm busy 5 nights a week. Frankly, it's ridiculous. When is a person supposed to relax? I fall into bed every night sometimes as early as 9:30, then wake up in the morning and do it all over again.
I'm totally pissed off at the podiatrist now. They made my orthodics wrong, which required two more visits to fix. I'm reviewing the EOB (explanation of benefits) provided by my insurance company and I am appalled at the over charging that they are doing to me and the insurance people. $50 for this, $50 for that, if the doctor touches my feet it's another $50, if I walk down the hallway with him watching it's another $75 per foot for "gait training". What a load of crap that is. One visit was $617. I mean seriously!?
What I do feel is helping the most is the physical therapy. With the stretches, pool therapy and other treatment they give me the pain is definitely getting better. Everyone says that plantar fasciitis takes a very long time to heal (or heel hahaha) and I can see why. I'm trying to be patient but that is not one of my strongest virtues. I'm also trying to be vigilant and keep up with my stretches and ice but it's exhausting.
Thank goodness I have good health insurance. What do people do without health insurance? I suppose they would have to be good to themselves and stay healthy or go bankrupt.