Depression

Every month about a week before my period I get what I can only describe to you are phenomenally depressed. My depression is so deep that it's interfering with life. I have these deep feelings of hopelessness. My life seems overwhelming during these times and I just want to crawl in bed, throw the covers over my head and remove myself from the world. I don't want to eat, I don't want to go out, I have trouble focusing and thinking and frankly, it's horrible. It's every month. I bet my male readers have either stopped reading or are really happy they are male. I would have to say that while this depression is deep and all encompassing I am aware that it's happening and have no thoughts of suicide. My logical brain is still out there during all this and trying to manage it. That's probably the frustrating part as logically I cannot wrap my mind around why this is happening. I have a good life, a great soul mate, a so-so job, etc so what do I have to be depressed about. Well, that's just it, there is no reason.

So, I've been to the gyno and I am not in peri-menopause despite what Oprah seems to think. I've done copious research on the Internet and it seems I have classic symptoms of severe PMDD (Premenstrual dysphoric disorder). There are multiple forms of treatment for this, but basically it's one of 2 ways, prescription anti-depressants or natural herbs and vitamins. So, I'm going to experiment on myself. I like doing that. I'm going to introduce Omega-3 supplements and vitamin B6 into my daily regimen and we'll see what happens. Now, this will have to be a long experiment as this lovely depression only occurs for 7 days before menses, and goes away as a day or so after bleeding ensues.

Wish me luck, and for my friends at Dr. Lippman's office---what do you think?