More on Goal Setting

I need to remind myself that goals need to be set in all areas of our lives.  Family, Cultural, Health, Financial, Professional, Educational   - these are just a few examples of goal areas.  If we only set goals in the Financial and Professional areas of our lives then we will move toward an imbalanced life, focused on money and work.  That makes us unhappy in the long run.

It is also important to state our goals in the positive rather than negative when we write them down.  As I stated in the previous blog - our subconscious chews on our written goals and it always like to do as it is asked so if you write a goal in the negative you will probably get negative results.  Examples of  negative goals - stop eating foods containing sugar.  I will lose weight.  Try to quit smoking.  I will not eat chocolate this week. The words "stop", "lose", "not" and "quit" are all negative words.  These must be changed into positive words - e.g. I will be a size 10 by October.  This goal is positive and sets a target date.

The goal - "try to quit smoking" has many issues with it.  First it is negative, it is also too vague and lastly, it lacks commitment - try is not a committed word.  I will have healthy lungs would be a better statement.  Remember to break the major goal down into achievable steps.

Not only do goals move you forward and motivate you but they build self confidence.  As you achieve each step your self confidence climbs making the next step that much easier.

"A goal properly set is halfway reached." - Abraham Lincoln

Doers versus Dreamers

I am a goal oriented person.  Those that know me can attest to that.  I admit that I am not as good at writing down the map of my goals as I should but I do have short term, mid term and long term goals.  I also am quite terrible at setting personal health and self care goals but am very good at setting goals to move my professional life forward.

I try to practice the age old goal mantra of S - M - A - R - T
S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely

I have a to do list - I have a bunch of them actually.  One at home, one at work, even one in the garage.  I LOVE crossing things off my lists.  But - what's on the list?  Are any of the items on the list moving your goals forward or are they just fillers?  Yes, of course, it's important to pay that bill, make that doctor's appointment, get that report out, etc., but you must also add to your list(s) items that move your goals forward.  Each day you should make a step forward - it can be a baby step, but a step nonetheless.

All your goals should have a due date - the M in SMART.  After all - a goal without a due date is just a dream.  I'm not about dreams - I'm about results and the only way to get results is to set goals and break them down into steps.  Some steps may require multiple baby steps to complete, but that's the purpose of writing them down.  When you write a goal down not only do you make it real but you activate an area of your subconscious that will now "chew" on that goal and break it down.  You need to help your subconscious by acting on those steps and again, writing those steps down.

Mentoring

This summer I signed up for a mentoring program called WoMentoring. This program is sponsored and run by JVS Los Angeles. The goal is to match women to help women who are transitioning in their lives from one career to the next. A very poignant goal in this economy where many jobs and industries have disappeared and many middle aged workers are faced with long term unemployment and the scary thought of leaving behind one career and starting over again.

The program is funded by the WoMentoring Leadership Network (WLN), a group of inspiring women focused on helping other women through their philanthropy.  Not only do they provide the means necessary to fund the program but they also sponsor several events throughout the year that feature powerful motivational speakers.  Our last speaker was Victoria Halsey who re-energized me into reexamining and re-stating my goals.  Every once in a while we lose focus and stray from our intended path.  It's never a bad idea to get a kick in the ass to straighten you out.

Your first steps in joining the program remind a long term employed person such as myself the importance of keeping an up to date resume.  It was an excellent exercise for me to update it as it made me reflect on past successes and skill set holes that I feel need filling.  Once you've passed your background check the program matches mentors with mentees in the same job field.  This summer I'm mentoring a woman who has been out of the work force for over five years and it is rewarding to see the progress she is making towards re-igniting her career.


I hope this blog reminds you that giving back to your community is important and rewarding.  Rewarding in many facets as not only is it cool to see the progress in my mentee but I have met many, many successful women in quite the range of fields.  I feel my personal network is stronger for it.

I've Fallen For A Mutt....

Here are two pictures - one is the day after we got him. You can see he's shaggy and looks quite big. The second is today's picture after a doggie spa day of pampering and grooming. I'm not sure who this dog is we brought home from Eco Wash on Pico but apparently he is ours. Meet Geppetto.

I Want.....

This is a list of things I want to buy but won't because my personal consumer confidence is not there. Perhaps if the Republicans would stop spending so much time and money trying to make President Obama look bad things would be different, but they are not. Between the Tea Party and the Republican hard liners the market will probably take a huge nose dive and panic will set in driving the American economy further into the toilet. So....why would I buy any of these things or spend any money on anything that I don't deem necessary?

Stuff I want....and not in any priority order

• 40" LCD for the back house so I don't get bored while on the elliptical


• DVD player for above


• 50" LCD for the guest room so I can set up a game room


• Sonos music system - allowing wireless music of different genre's/playlists in different rooms


• Cricut Impressions machine with a gypsy for scrapbooking


• Another pair of New Balance 965's - Made in the USA and the best runner ever


• Microsoft's Kinect gaming system
• An Ipad 2 because, well, it's an Ipad and it's the latest....but in all truth, I would probably just wait until September for the new iPad HD.
• Hawaiian vacation....

Changed my Mind

Dena had a brilliant idea - look in the scrapbooks for dates for entries/exits into the USA, after all, pictures were taken - scrapbooks made.... So we did. Between that and my passports (past and present) and I compiled quite a comprehensive list. This required a seperate piece of paper attached to the N400 form. So off my form went with my $795 check ($180 for biometrics) on June 13th.

On June 15th I received notification of receipt of the form via email. If you send your N400 with your email address to one of the three "lockbox" receiving centers in the US then you will receive update notifications via email for the duration of your application for citizenship. Seven days later I received my official snail mail letter stating that they are in receipt of the application. Then I received a notice of my fingerprint appointment for July 14th. I'm so excited. Ironically on the 13th I was pulled in to the Customs & Border Patrol office in International Falls, MN for a document check. Where is International Falls you ask? Just see the next blog post with the picture, its on the Canadian/US border to the East of the purple line. They took my picture and my fingerprints....then on the 14th, again. You just have to shrug and laugh.

Freedom of Information Act

I've been dragging my feet in filing my American citizenship for the sole reason that one question is incredibly difficult to answer on the form. The question is - "since you received your permanent residence card, itemize your travel outside the Unitied States". This section of the form included exit and re-entry dates, where and duration. I would think with the exit and re-entry dates you could figure out the duration without me having to fill it in, but hey, it's the government so ours not to question why.

I received my permanent resident alien card (you didn't know I was an alien did you) in December of 2001. I was thrilled. Little did I know that I should have been keeping track of every time I left the country? Throughout the past 10 years I've gone in and out countless times sometimes more than once a day. This was simply a matter of geography as most of my relatives live just over the border from the US (see map insert).

As you can see by the picture the shortest path from Winnipeg (Canada) to my Gramma's house in the little rural hamlet of Morson, NW Ontario is through an area close to the NorthWest Angle - the US. Don't get me started on this geographic abomination....

So how was I to determine the ins and outs to/from the US? After contacting United Airlines whom I was a high status frequent flyer for many years and fruitlessly asking for my statistics an epiphany hit me - The Freedom of Information Act would save me! Herein called the FOIA. I wrote away and filed a request - 2 months later I received a note back that it was filed incorrectly. Now since the form was simple and my request straightforward I couldn't figure out how I screwed it up. I called them. That was a waste of time. You get a different group that basically tells you that your only contact with the FOIA people is by mail or email. Naturally I had emailed them first. After about a week of frustration I received an email from someone stating that they had re-submitted my request and here was the new tracking number. Two months later I received an envelope in the mail. I was so excited - finally! The envelope contained one completely illegible copy of my passport (I think). Useless. This all was somewhere around October 2010.

Last week I received a CD in the mail from the FOIA. Shocked I ripped it open and popped it in to the drive only to discover 2 documents on it. One from the FOIA people telling me that they forwarded my request to Customs and Border Patrol (CBP) and the other from CBP stating that they felt the request was answered with the original response from FOIA. Confused and hopeless I surrendered. Fine, I'll just renew my green card.

How Does Your Garden Grow - Part 2

This is a picture of one my watermelon radishes. Quite pretty inside but incredibly spicy on the finish. I had no idea a radish could hold such a wallop.

So I am a complete idiot - I am growing them in the beginning of the heat of summer here. I've been wondering why my second batch went "woody" very quickly. "woody" is a term I just learned from my mom that means the radish is hard inside and tastes like wood. I've just discovered in researching for this blog that these are a winter radish that is normally planted in the fall. So....I guess out they come. I suppose I should research what grows well in hot summer besides tomatoes!

How Does Your Garden Grow - Part 1

I have a number of cucumber plants growing in my garden - three lemon cucumbers, a couple bush cucumbers and a couple english cucumbers. Each variety is having its success stories and its failures. I have one particular english cucumber plant that has been just taking over one of my entire plot areas. I've had to put 3 tomatoe cages up for it to climb on. It's quite bushy and since there are a bunch of flowers on it I hadn't really done any peaking. I did just the other day and Oh my - those are monstrous english cucumbers! Who knew these were hiding under here! They are about 14" long now. I'm not sure when they are supposed to be ready.

Century Plant - Update

As you can see it's quite tall. I went out and measured it this morning - just over 10' tall, straight as an arrow. The jacaranda tree is in total bloom now as well.

The Anatomy of Post Tech Bubble Stock Options

Live and learn people. My experience with stock options and employee stock purchase programs within tech companies has not been good. Let me recount to you the tale of my most recent experience. I won't mention the companies name as web crawlers will bring it to their attention that I wrote about them but those of you who know me know which company I'm speaking of.

Over the years of working for said company I had been granted countless stock options, 10's of 1000's actually. Throughout the course of said employment those stock options took on many strange forms with a 6 to 1 trade in, a revaluation program and several others - all which I can assure you were of no benefit to the actual employee. As a few examples I had about 10,000 options which were about to vest @ $1.00 per share and they were re-valued down to 1,500 valued at $3.50 per share. I know I'm not a math genius but it's pretty easy to see that I was screwed. The vesting date was also changed - extended outward. The reasoning is that the company was going to go public soon and in order to keep the company value the number of outstanding shares had to be decreased. (4 years later the company still had not gone public) Shortly thereafter I was granted another large set of options @ $3.50 per share with a new four year vesting program. Bend over baby.....they are driving.

In order to raise money for G-D knows what as I cannot remember they announced an employee stock purchase program. These were for "common" stocks at you could purchase through payroll contributions @ $2.58 per share. For those of you not comfortable with stock terms, common stock is the lowliest; aka for the little guys, not the C level execs, or the board of director level people.

Shortly before the company went public in 2010 they sent a letter to all common stock shareholders that they were doing a reverse stock split of 1 to 18. Yes, I said reverse....and 1 to 18, not 18 to 1. I had 656 shares from the employee purchase, thank goodness I didn't buy anymore, and I magically ended up with 44 shares. The company went public at an IPO price of $14 per share. The stock fell in the first second to $12.75 - an indicator that it IPO'd at too high of a price. That was in April 2010 - today the stock is worth $5.01. A sad showing.

The reason for this blog post? My broker decided to sell my whopping 44 shares on May 31st at $5.01. I suppose he figured it was a losing proposition. To tell you the truth - in May of 2010 when I walked in the SMB offices with my actual stock certificates I was proud to deposit them. I was still hopeful that it was a great company with a great product and management would pull their heads out of their ass and make some money. That's embarrassing to write frankly.... So for that $1,693.00 I paid for 656 shares I ended up with 44 shares sold at a value of $195.95. The only up side of this is that I can take a loss on my 2011 taxes....and thank goodness I never actually purchased any of the stock options!

Ear Stretching

What is with those ridiculous looking ear plug things that make the lobes of your ears get bigger? The technique is called "stretching" or "gauging". I think it's ridiculous in the modern Western world. How in the world is this guy going to get a job?

Ear stretching has been practiced by people all over the world from ancient times. Bone , Horn , Wood and Stone were generally carved for ear stretching, but other organic materials that had the right shape naturally, from shells to teeth and claws, were also used.

Mummified bodies with stretched earlobes have been discovered, including the oldest mummified body discovered to date, that of

Ötzi the Iceman, (3300BC) which was found in an Italian glacier. This mummy had a stretch of somewhere between 7 - 11mm (1 to 000 gauge) in diameter. He also had tattoos. Notice the picture to the right - see how practical this is. The guy has a cup wherever he goes....very convenient. Does this mean that because people did it 1000's of years ago that we still need to do it? Uh, no....

In case you were curious as to how it's done = Stretching is usually done in small increments to minimize the potential for damaging the healed fistula or creating scar tissue. Normally you start with your typical 20 AWG piercing and go up (which is gauge or AWG sizes is actually reverse), so 18AWG is the next size up. If you stretch like this apparently you can go back when you realize how stupid you look and you can't get a job. The elasticity of your skin will allow it to spring back, not in a day though. It is also said that the 0 AWG (0.4 inches) is the point of no return. So if you get your hole big enough for a 0 gauge ring then you're stuck with that forever. Nice.

Our Birdie.....Picasso

Here's a picture of Picasso just hanging out with Dena in the front yard on the gate. He's pretty proud of himself as you can see. Typical male.... He is a white fronted Amazon (also known as spectacled amazon for obvious reasons) - the smallest of the Amazon parrots.

Century Plant Update

It's starting to bloom up top now. As you can see it's quite tall. Taller than our cactus that is beside it to be sure. Remember, Just click on the image to make it bigger. This picture was taken in the early morning as you can see by the light - about 6:30am

Century Plant Update

So much for my promise of photographing it every day.....but I suppose this is a little more dramatic. We went out last night and we both swore when we came home a few hours later that it had grown 6" since. In the wee hours it also rained so G-D only knows what it's going to do now. As you can see it is quite a bit taller in the 7 days since the last shot. I tried to take the picture from the exact same spot.

The Century Plant is at it Again!

Our black tipped agave is at it again. Another one of the plants is flowering. This is quite an amazing process as it grows by leaps every day. I usually measure it in feet, not inches. So I'm going to catalog this one as well and take a picture of it every day or two from the exact same spot and see how big it gets. I think I tried this last time but had to move back after it got too high. We shall see.

Ballona Wetlands and Earth Day 2011

I've never particpated in Earth Day before but this year I came up with a challenge idea for our wellness program at work that was to do clean up at the Ballona Wetlands. For those of you who don't know the Ballona Wetlands are the last 100 acres of wetlands in the greater Los Angeles area. They are located here. Click on any picture to make it larger.

They are currently in a legal battle to save it from the Playa Vista 2 development project which includes a shopping center and 2,600 homes. More concrete, less greenspace, more traffic, just what Los Angeles needs.

We started with a brief talk on conservation, recycling, history of the wetlands and the importance of it continuing to exist. It was quite interesting and we were reminded of the Katrina disaster and how preserving the wetlands in Louisiana could have saved them. Wetlands absorbs incoming sea water from tides and out going flood waters. They act like a sponge and clean the water passing through them. Wetlands are also an important bird and animal habitat.

After our chat we continued to our work site, for us this involved removing Acacia trees, an invasive non-native plant species from Africa. Very hard work pushing a wheelbarrow through sand and lopping off and hand sawing branches. But well worth it.

A few Grand Canyon Pictures

The elk were so close I had to use a wide angle lens and they just walked down the path like we weren't there, so we moved or else. These are all mom's pictures. Yes, we are literally sitting on the edge. It took a lot to get mom out there. It was a big rock...lots of room. Click each picture to make them bigger.

Road Trip Day 3 - Eastern side of the park

Today we drove east on desert view road with our first stop at the Watchtower - a 70' tower built out of stone under the watchful eye of Mary Colter. The tower is pretty cool and mimics towers found throughout the southwest thought to be used for defense and food storage. This one was just a convenient stop for Grand Canyon visitors in 1932. After our climb to the top (7,522 feet above sea level) and some serious gift shop shopping we drove back west.

As we made our way the 25 miles back to the village center we stopped along the way visiting an Indian museum, some ruins, and numerous viewpoints. You certainly would never get tired of looking at the Grand Canyon in my opinion whatever the view.

We hurried up, ate lunch and ran off to our 2:00 pm ranger nature hike. We walked with the ranger for about 3/4 of a mile and then went off for another mile or two with the canyon in view all the time. What a way to hike.

Dinner? Off to the El Tovar lodge for a swanky meal. Mom and were fortunate enough by luck I suppose to get a table overlooking the rim. WOW!




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The canyon